The combination of these natural foods supports normal erection, natural testosterone optimization, and basic lifestyle improvements (more sleep, weight loss, proper training) should normalize erection function.
Beets are good source of nitrates, compounds which convert to nitritines via the bacteria in the tongue, and eventually into nitric oxide in the gut.
The more concussion of nitrate-rich foods, the more nitric oxide gets released into the bloodstream, and luckily, beets are one of the foods with highest natural nitrate content. For this reason, beets are one of the best foods that improve erectile function.
All types of chili peppers have varying doses of capsaicin (the alkaloid responsible of the ‘heating’ effect of them) Capsaicin has been extensively studied for its nitric oxide boosting, circulation enhancing, and blood pressure dropping effects. Capsaicin seems to protect testosterone molecules from the stress caused by low-calorie diets, and high-testosterone men seem to be keen on eating hot foods.
Pomegranates is one of the most important food supports erection strength and testosterone levels Daily consumption of pomegranate juice was associated with;
Watermelon is one of the richest natural sources of L-Citrulline, an amino acid that can converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow.